I get asked this enough that it's time I thought through an answer. Assuming I stay in Wichita, my normal day might look like this:
When normally I would go into the office, I will go the Y and work out. (Experience has shown that when a workout is part of my day, I have a much healthier and more productive day.)
After ending my time at the Y with a leisurely sojourn in the hot tub, I will then venture back outside and have lunch at a (hopefully) place I've never been to before.
Then back home to write on this blog, do trivia stuff, and do chess study or playing.
Then I cook a good supper (at the moment I am quite excited about the split pea with ham soup I have planned for the crock pot tomorrow).
In the evening I attend a special event, or watch a Net Flix movie.
In bed I read a good book or work puzzles out of my old Games magazines that have been sitting around for a couple of decades now.